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Hake Fillet

Hake Fillet

Avg size 150-170g
Catch North Sea
Prep Pin Bones Removed
£6.90
£6.90

This combination isn't stocked

Size

Hake Are A Long, Slender Fish, Found In British Waters. The Flesh Is Soft, However It Firms During Cooking, With A Good Flavour. A Lighter Alternative To Cod.
Delivered in carefully selected chilled packaging, so it’s delivered fresh to your door
Landed
Peterhead
Caught
North Sea
Avg size
150-170g
Scientific name
Merluccius Merluccius
Preparation
Pin Bones Removed
Allergen
Fish

All Raw Fish Products Must Be Cooked Thoroughly Until They Are Piping Hot.

Keep refrigerated 0-5°C. Consume within 3 days. Once pack is opened use on the same day. Suitable for freezing on day of purchase. Use within three months. Defrost fully before use. Do not re-freeze once de-frosted.

Hake Is High In Protein And Is A Good Source Of Phosphorus.

Energy
92Kcal
Fat
2.2g
Saturated fat
0.3g
Carbohydrates
0g
Sugars
0g
Protein
18g
Salt
0.25g
Product Info
Landed
Peterhead
Caught
North Sea
Avg size
150-170g
Scientific name
Merluccius Merluccius
Preparation
Pin Bones Removed
Allergen
Fish
Cooking

All Raw Fish Products Must Be Cooked Thoroughly Until They Are Piping Hot.

Storage

Keep refrigerated 0-5°C. Consume within 3 days. Once pack is opened use on the same day. Suitable for freezing on day of purchase. Use within three months. Defrost fully before use. Do not re-freeze once de-frosted.

Nutritional

Hake Is High In Protein And Is A Good Source Of Phosphorus.

Energy
92Kcal
Fat
2.2g
Saturated fat
0.3g
Carbohydrates
0g
Sugars
0g
Protein
18g
Salt
0.25g

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