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Monkfish Cheeks

Avg size 500g

Catch North Sea

Prep SKIN OFF

£9.00

Size

1 x 500g£9.00

2 x 500g£18.00

4 x 500g£36.00

6 x 500g £54.00 £51.30

Monkfish provide two spectacular pieces of white meat from their cheeks. With skin and membrane removed these are ready to cook and tender. They hold strong flavours well & are great in curries.

Delivered in carefully selected chilled packaging, so it’s delivered fresh to your door

Landed: Peterhead
Caught: North Sea
Avg size: 500g
Scientific name: Lophius Piscatorius
Preparation: SKIN OFF
Allergen: FISH

Pan fry each side for 40-45 seconds on a high heat. Ensure fish is cooked through fully,

Keep refrigerated 0-5°C. Consume within 3 days. Once pack is opened use on the same day. Suitable for freezing on day of purchase. Use within three months. Defrost fully before use. Do not re-freeze once de-frosted.

Energy: 66Kcal
Fat: 0.4g
Saturated fat: 0.1g
Carbohydrates: 0g
Sugars: 0g
Protein: 15.7g
Salt: 0.05g

Product Info

Landed: Peterhead
Caught: North Sea
Avg size: 500g
Scientific name: Lophius Piscatorius
Preparation: SKIN OFF
Allergen: FISH

Cooking

Pan fry each side for 40-45 seconds on a high heat. Ensure fish is cooked through fully,

Storage

Keep refrigerated 0-5°C. Consume within 3 days. Once pack is opened use on the same day. Suitable for freezing on day of purchase. Use within three months. Defrost fully before use. Do not re-freeze once de-frosted.

Nutritional