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Monkfish Portion

Avg size 180-200g

Catch North Sea

Prep Skin Off, Bone Removed

£9.50

Size

1 Portion£9.50

2 Portions£19.00

4 Portions£38.00

6 Portions £57.00 £54.15

A Firm, Meaty Fish With A Sweet And Strong Taste, Similar To That Of Langoustines. Ideal For Searing Or Roasting And Will Take On Strong Flavours Well. Pan-fry, Grill Or Bake For Best Results.

Delivered in carefully selected chilled packaging, so it’s delivered fresh to your door

Landed: Peterhead
Caught: North Sea
Avg size: 180-200g
Scientific name: Lophius Piscatorius
Preparation: Skin Off, Bone Removed
Allergen: Fish

All Raw Fish Products Must Be Cooked Thoroughly Until They Are Piping Hot.

Keep refrigerated 0-5°C. Consume within 3 days. Once pack is opened use on the same day. Suitable for freezing on day of purchase. Use within three months. Defrost fully before use. Do not re-freeze once de-frosted.

Monkfish Is High In Protein, Vitamin B12, Phosphorus & Selenium. It's Also A Source Of Vitamin B6 & Potassium.

Energy: 66Kcal
Fat: 0.4g
Saturated fat: 0.1g
Carbohydrates: 0g
Sugars: 0g
Protein: 15.7g
Salt: 0.05g

Product Info

Landed: Peterhead
Caught: North Sea
Avg size: 180-200g
Scientific name: Lophius Piscatorius
Preparation: Skin Off, Bone Removed
Allergen: Fish

Cooking

All Raw Fish Products Must Be Cooked Thoroughly Until They Are Piping Hot.

Storage

Keep refrigerated 0-5°C. Consume within 3 days. Once pack is opened use on the same day. Suitable for freezing on day of purchase. Use within three months. Defrost fully before use. Do not re-freeze once de-frosted.

Nutritional

Monkfish Is High In Protein, Vitamin B12, Phosphorus & Selenium. It's Also A Source Of Vitamin B6 & Potassium.