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Witch Sole Fillet

Witch Sole Fillet

Avg size 120-140g
Catch North Sea
Prep Skinless, Boneless
£4.20
£4.20

This combination isn't stocked

Size

From The Same Family As Cod And Plaice, Witch Sole Is A Very Versatile Fish That Works With A Variety Of Flavours. Mild In Flavour, With A Soft Flesh.
Delivered in carefully selected chilled packaging, so it’s delivered fresh to your door
Landed
Peterhead
Caught
North Sea
Avg size
120-140g
Scientific name
Glyptocephalus Cynoglossus
Preparation
Skinless, Boneless
Allergen
Fish

All Raw Fish Products Must Be Cooked Thoroughly Until They Are Piping Hot.

Keep refrigerated 0-5°C. Consume within 3 days. Once pack is opened use on the same day. Suitable for freezing on day of purchase. Use within three months. Defrost fully before use. Do not re-freeze once de-frosted.

Sole Are Good Sources Of B Vitamins, Magnesium And Phosphorus.

Energy
73Kcal
Fat
0.7g
Saturated fat
0.2g
Carbohydrates
0g
Sugars
0g
Protein
16.7g
Salt
0.29g
Product Info
Landed
Peterhead
Caught
North Sea
Avg size
120-140g
Scientific name
Glyptocephalus Cynoglossus
Preparation
Skinless, Boneless
Allergen
Fish
Cooking

All Raw Fish Products Must Be Cooked Thoroughly Until They Are Piping Hot.

Storage

Keep refrigerated 0-5°C. Consume within 3 days. Once pack is opened use on the same day. Suitable for freezing on day of purchase. Use within three months. Defrost fully before use. Do not re-freeze once de-frosted.

Nutritional

Sole Are Good Sources Of B Vitamins, Magnesium And Phosphorus.

Energy
73Kcal
Fat
0.7g
Saturated fat
0.2g
Carbohydrates
0g
Sugars
0g
Protein
16.7g
Salt
0.29g

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