BAKED SHETLAND COD & KING PRAWN
Cooking Instructions
- METHOD
- Preheat oven to 190oc.
- Lay the potatoes flat on a baking sheet & season well place into the oven for 30 minutes or so until golden & crisp.
- Coat the cod with a little olive oil & season with salt & pepper.
- Bake in the oven for 20 to 25 minutes until a skewer can pass through the fish with noresistence.
- In a saucepan gently heat the spinach mix until the prawns are cooked through.
- In a very hot wok with a splash of oil flash fry the courgettes for 3 to 4 minutes seasoning to taste until charred & tender.
- On 2 warm serving plates share the spinach & prawn mix, top with the bakedcod & serve with the courgettes & crisp spiced potatoes on the side.
- ENSURE FOOD IS PIPING HOT THROUGHOUT