Lemon Sole Meunière
Serves 2
Ingredients:2 whole lemon sole or lemon sole fillets if preferred3 tablespoons of plain flour3 tablespoons sunflower oil40g butterJuice of 1 lemonPinch of chopped parsley
Method
• Season the flour with salt and pepper and then coat the fish well with the flour mix.• Heat the oil in a large frying pan, when hot add the butter. • Once the butter foams and starts to brown add the sole top side down. • Cook for 2 minutes each side and then add the lemon juice and remove from the heat.• Add the chopped parsley and place onto 2 warmed serving plates.• If using whole lemon sole: Cook for 2 minutes on each side, remove from the pan and place in a preheated oven at 180° for 5 to 6 minutes.• Serve with vegetables and potatoes.• If desired, baby capers and shrimps could be added to the sauce before serving.
