MUSTARD MARINATED MONKFISH MEDALLIONS
Cooking Instructions
- Season the monkfish with salt & pepper.
- In a hot pan with a splash of oil sear the medallions for 1 minute or so on each side until well coloured, remove from the heat & leave in the pan the residual heat will cook the fish through.
- Put the saffron stew in a small pan & gently heat through for 3 minutes or so.
- The potatoes & cabbage & carrot mix can both be heated in serving bowls in the microwave for 2 to 3 minutes each until hot.
- Share the stew between 2 serving bowls & top with the monkfish medallions.
- Serve with the vegetables & truffle potatoes on the sideENSURE FOOD IS PIPING HOT THROUGHOUT