Makes 4 sandwiches
Approx. 20 mins.
INGREDIENTS
2 tbsp low-fat mayonnaise - use our Tracklements French mustardy mayo for an extra kick!1 tbsp nonfat Greek yogurt1/8 tsp lemon zest1 tsp lemon juice4 slices multigrain bread4 leaves crisp lettuce (such as Boston, romaine or Bibb)4 thick slices beefsteak tomato4 thin slices onion2 pairs of kippers4 oz avocado, thinly sliced (optional)Freshly ground black pepper, to taste PREPARATION
Combine the mayonnaise, yogurt, lemon zest and juice. Set aside.
Toast the bread.
To assemble the sandwiches, place the bread on a work surface and spread with the lemony sauce.
Top with 1 leaf of lettuce (fold it if necessary), 1 slice of tomato, 1 slice of onion, one-fourth of the kipper filets and 1 ounce of the avocado.
Season with freshly ground black pepper.
Enjoy!
