Ingredients
2 X 200g cod fillets60g butter½ teaspoon thyme petals500g uncooked spinach6 king prawns1 lemon1 large clove of garlic gratedSea saltGround pepper
Method
• Preheat oven to 180°.• Season Cod fillets with salt and freshly ground black pepper.• Place washed spinach in a saucepan with a tight-fitting lid and put on a medium heat for 2-3 minutes until cooked, remove from heat and drain, squeeze out most of the water and set aside.• Brush the Cod fillets with a little olive oil and put in the oven for 8-10 minutes.• While the Cod is in the oven, place a small saucepan on a medium heat, add the butter and king prawns and sweat for 2 minutes. Add the thyme, garlic, the zest, and juice of half the lemon and finally the wilted spinach and check for seasoning.• Remove Cod from the oven, if a skewer can easily go through the fish, it is cooked.• Share spinach and prawn mixture between 2 heated plates, top with the cod fillet and pour any remaining butter over the fish.• Serve with a wedge of lemon.
