A quick, easy, and delicious salad. Perfect as a midweek dinner or a filling lunch. The recipe is Gluten Free and gives you a good dose of omega 3!
Ingredients
- 1 red chilli, finely chopped (deseeded if you don’t like it very hot)
- 1 lemon, zested and juiced
- 2 smoked mackerel fillets, skin removed and broken into large flakes
- 1 large courgette, cut into ribbons using a vegetable peeler
- 400g can butter beans, drained and rinsed
- 3 tbsp extra virgin olive oil, plus extra for drizzling
- 1 small pack of parsley, roughly chopped
- 50g feta, broken into large pieces
Method
- Prepare all your ingredients
- Toss everything together in a salad bowl, taste, and adjust for seasoning,
- Serve.
