MONKFISH MILANESE
Cooking Instructions
- METHOD
- Preheat oven to 200oc.
- Lay the potatoes flat out on a baking sheet, season well & roast in the oven for 15 to 20 minutes until golden & crisp.
- Coat the monkfish in the breadcrumbs & in a large frying pan on a low to medium heat with a splash of oil & a knob of butter fry the fish for about 2 minutes each side until golden, remove onto kitchen paper to rest for 2 minutes.
- Heat the butter sauce very gently in a small pot do not simmer or it could split.
- Place some of the potatoes onto 2 warm serving plates & top with the fish.
- Using a little of the marinade from the tomato, dress the rocket salad & top each tomato with the leaves.
- Pour the butter sauce onto the fish & serve with the remaining potatoes & tomato salad on the side.
- ENSURE FOOD IS PIPPING HOT THROUGHOUT.