- Pre heat oven to 200oc. Place carrots on a baking sheet & roast in oven for 15 minutes. Add the honey mix for the last 2 to 3 minutes to glaze.
- Empty the monkfish and pepper mix flat out on a greased baking tray. Place under a hot grill and cook for 5-7 minutes turning once.
- Peel film from rice rice and heat in microwave for 2-3 minutes.
- Empty the peanut sauce into a small pan and heat to a gentle simmer. Place the carrots & rice into serving bowls topped with the charred monkfish & serve with a wedge of lime & peanut sauce.
ENSURE FOOD IS PIPING HOT THROUGHOUT