JERK-SPICED COD, PINEAPPLE GLAZE & CHARRED SWEETCORN-ONION CROQUETTES
Cooking Instructions
- Pre heat oven to 200oc.
- Lay the cod fillets on a greased baking tray & place into the oven for 15 to 20 minutes.
- In a pan with an inch or so of oil on a medium heat fry the croquettes for 2 to 3 minutes until golden & crisp.
- Place the croquettes into the oven for the last 5 minutes with the fish to heat through.
- Pour the pepper sauce into a small pan & gently heat through on a low heat.
- The slaw can be heated in the microwave for 2 to 3 minutes or stirfried for 2 minutes or so to heat through.
- Char the spring onions over a naked flame or in a very hot dry frying pan for 1 minute.
- Place the croquettes on 2 warm serving plates & lay the cod fillet against them, pour on the sweet pepper sauce & lay the charred onion at the edge.
- Serve with the vegetable slaw on the side.
ENSURE FOOD IS PIPING HOT THROUGHOUT