Moroccan Monkfish, Cauliflower and Pepper Fry
Cooking Instructions
- METHOD
- Fry the monkfish mix in a hot wok or pan for 3 to 4 minutes.
- Remove from the heat & add the tomato stew.
- Lay the couscous flat on a deep sided oven dish, place the fish mix in the middle & cover with a lid or tinfoil & place in the oven at 190oc for 8 to 10 minutes.
- This will allow the couscous to take on the flavours of the fish fry.
- Place some of the couscous on 2 warm serving plates & top with the stew mix.
- Toast the flatbread on a naked flame or in the oven for 2 minutes or so & serve with the remaining couscous & burnt lemon on the side.
- ENSURE FOOD IS PIPING HOT THROUGHOUT